Gut health doesn’t need to be this complicated

You don’t need more trends or guesswork—you need clarity. Modern life puts constant pressure on digestion through stress, busy schedules, ultra-processed foods, and conflicting advice. Without a clear framework, it’s easy to feel stuck. We help simplify gut health by translating evidence into personalized guidance that fits your real life.

Your Path to Gut Clarity

A simple, clinician-reviewed process designed to meet you where you are

1. Intake Form

A few questions to understand your primary concern and provide context.

2. Personalized Plan

Our team of health experts builds your customized strategy within 48 hours.

3. 30-Day Follow-Up

We check in to assess progress, optimize your plan, and keep you moving forward.

Our Process

We start by understanding your context: symptoms, lifestyle, stress, and goals. From there, we filter evidence-based gut health research to identify what’s most relevant for you, not what’s trending online.

Your plan is created by a team of health experts. Every recommendation is intentional, realistic, and grounded in science.

What to Expect

Begin with a brief intake to help us assess fit. Within 48 hours, you’ll receive a personalized plan outlining clear next steps. At 30 days, we follow up to review progress, troubleshoot challenges, and refine your approach.

No guesswork. No overwhelm. Just steady direction.

Your Plan

Within 48 hours of completing your intake, you’ll receive:

  • A personalized nutrition, lifestyle, stress management, and supplement roadmap
  • Clear explanations + research behind each recommendation
  • Practical steps you can implement immediately

  • Clinician-Reviewed

    Developed by naturopathic doctors, nutrition professionals, and mental health experts, ensuring recommendations are grounded in evidence and whole-person care.

  • Personalized

    Your intake helps us understand your unique context. Each plan is thoughtfully developed and reviewed by qualified health professionals before it reaches you.

  • Actionable

    Clear, realistic next steps with a built-in follow-up to reassess progress, refine your approach, and help you decide what comes next.
Start with the 2-minute quiz

A clearer approach to common digestive concerns

Expert guidance grounded in your context, not one-size-fits-all advice.

Bloating & Irregularity

Persistent fullness, gas, constipation, loose stools, or inconsistent digestion affecting daily routine.

Gut-Related Fatigue

Low energy or brain fog linked to digestion, meals, or blood sugar balance.

Stress-Related Digestive Concerns

Digestive symptoms that worsen during periods of stress or overwhelm.

Feeling Overwhelmed by Gut Health Information

Conflicting advice, too many supplements, and no clear plan forward.

What our clients say

Trusted by real people across Canada
This was the first time someone looked at my digestion, stress, and nutrition together. After being dismissed by my doctor, this protocol helped me finally be able to enjoy eating again.
Sara
IN8 Gut Protocol
I appreciated how thorough and accessible this felt. The recommendations were clear, realistic, and tailored to my symptoms, not generic gut advice. And it really helped!
Aidan
IN8 Gut Protocol
I have always tried to eat "healthy," but was starting to get overwhelmed by all of the food fads and information online. This meal plan helped me feel in control of my nutrition and feel good about what I am feeding my family.
Kristen
Nutrition Plan
I liked that this wasn’t just supplements. The follow-up helped me see what was actually improving and what needed adjustment.
Priya
IN8 Gut Protocol